Your buddy can be a
friend, work colleague, parent or sibling, in fact, anyone who can help
motivate you and who you think you can encourage in return. Here are a few easy suggestions to get you moving.
Try a new exercise
class! There is something for everyone
in Cayman, including cross fit, spin, zumba, group power, yoga and pilates....
the list goes on. By agreeing to go to a
class with someone you are less likely to back out as you won’t want to let
them down. It’s a great way to try
something new and meet new people or get to know existing friends/colleagues
better. What’s more having a friend
with you will help you feel more confident when challenged with a new
situation. If that’s not your thing, you
could try a dance classes such as salsa, ballroom, street dance, or a martial
arts/self-defense class. Again, these
activities may seem intimidating at first but going with a buddy will help
dispel any fears.
Many new activity
classes will offer tasters session or some other form of incentive for newbies
so take advantage of these to help you find the class and the environment that
you feel most comfortable with and fits your schedule best. This is the class that you are likely to go
back to and therefore will offer the best chance of maintaining your
commitment.
If you want to get
active but have a limited budget then make use of the beautiful weather and
inviting Caribbean water. You can go for
a swim, take up running or, if running seems a bit daunting, take up walking on
a more regular basis. A lively stroll
and a chat with a friend is a great way to stay active, socialize and
de-stress.
If you are thinking about relocating to Cayman contact us at SteppingStones, the number one recruitment consultancy in Cayman.
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