Friday 20 July 2012

Reducing stress and gaining a new perspective.

I just read an interesting article, written by Peter Bregman, author of 18 Minutes:  Find Your Focus, Master Distraction and Get the Right Things Done.  The article uses humerous real life scenarios to highlight life’s stressors and outline new approaches to reducing stress, recommending learning to change your expectations or, if that doesn’t work, trying to gain a fresh perspective on what is going on in your life.  Click here for the full article.

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