Avoiding the holiday spread!

It's that time of year again, and the countdown to Thanksgiving and Christmas has begun. Soon the entertaining will begin with endless rounds of family and office events. If you're not very careful mutiliple 'second helpings' of Aunt Bessie's pie and that third 'last drink' will begin to pack on the pounds! It doesn't have to be that way though. You can start the New Year on a healthy note with just a little fore-thought and planning. Check out these strategies for avoiding Holiday Health Pitfalls from the folks at Martha Stewart. See article here. 

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