The Antidote to Holiday Stress

The holidays can often be a time of increased worry and stress. To do lists explode and expectations rise dangerously as we rush around, frantically trying to get everything done in time!  Needless to say, this can really drain all of the joy out of the holiday season and if you are by nature 'Wired to Worry' the negative impact of this added stress is even greater. What is the antidote to this dilemma?  How do you  calm the 'holiday' storm or overcome a tendency  to focus on the negative and get more enjoyment out of the holidays and life in general? You guessed it -  you start with Gratitude! Read this article published by Psychology today for tips on overcoming worry and stress while increasing gratitude. See article here. 

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